Whether you’re just a beginner or you’re a pro, team sport can be a lot of fun. From tennis to basketball to lacrosse, there are plenty of options for you to pick from. Plus, there are some great social benefits to playing on a team.
Lacrosse
Originally played by Native North Americans, lacrosse was adopted by Europeans and has evolved over the years to become a sport that is played throughout the world. Today, lacrosse is one of the fastest growing sports in the United States, with a growing following in California, Texas, and the Midwest.
Lacrosse is a fast and furious sport that requires players to have a combination of speed, strength, and agility. Players must also coordinate with their teammates to keep the ball in play. A major asset to lacrosse players is their stick skills.
Track and field
Despite the fact that Track and field is a team sport, athletes are considered individual athletes. They are required to perform at 100% in training sessions and competitions. If they fail to adhere to rules and regulations, their marks are erased.
The sport of athletics has a long history. It started as a single race 2,500 years ago, then developed into several events. Today, the sport has become a major international sport with over 200 nations represented.
Netball
Compared to other team sports, netball is relatively low-key and less physically demanding. However, the game is a team sport and requires a lot of teamwork and communication among teammates. To succeed, players must be agile, strong and fast.
The game is played on a rectangular court, which is about 50 feet wide and 100 feet long. There are three zones on the court: the front third, the center third and the back third. Players in each zone are assigned a position. Each position has a specific purpose and a specific area on the court. The goal of the game is to score more points than the opposing team.
Swimming
Compared to other sports, swimming as a team sport is a different experience. It takes a lot of physical, emotional, and mental toll. But, as a result, swimmers develop important life lessons.
One of the first lessons swimmers learn is how to recognize individual achievement. They also learn how to sacrifice to improve their team’s performance. Having teammates to support and cheer them on is one of the best things a swimmer can have.
During a practice, swimmers focus on three or four skills. They also change activities often. This makes the team stronger, and allows them to deal with challenges.
Social benefits
Getting your kids involved in team sports can benefit their physical, mental and social health. Some studies even claim that playing team sports in childhood can help them maintain a healthy mental state when they become adults.
Getting the kids involved in team sports can also help them learn valuable life skills. This includes fostering social connections and managing multiple obligations. It may also improve their academic performance. One study found that children who participate in school sports tend to have better test scores, lower levels of stress and lower incidences of depression.