Healthy Relationships


Relationships make up a huge, complex network of human connections that are pivotal to your physical and mental well-being. They can be close and intimate, or distant and challenging, but regardless of their nature, there are a few key traits that all healthy relationships share.

Embracing Differences

Whether you’re in a romantic or platonic relationship, healthy connections allow you to accept and appreciate the differences between your partners. You’ll respect their hobbies, interests, and perspective, and you’ll be open about your own. In addition, healthy relationships are often a source of encouragement and support as you pursue your goals and dreams.

Emotional Growth

Healthy relationships offer a safe environment where you can learn to recognize and manage your emotions. This emotional intelligence can serve you throughout your life, extending into your work and social interactions.

Sharing Experiences

Healthy couples and friendships often enjoy a sense of belonging together through shared experiences. Whether it’s traveling, celebrating milestones, or simply enjoying time together, these shared moments create lasting memories and a stronger bond. Additionally, relationships can help you feel connected to something bigger than yourself, such as a community or charitable cause.

Balanced Give and Take

In a healthy relationship, both people share equal amounts of affection, energy, and love. This balance may vary from person to person, depending on their needs and preferences. However, it is a good idea to consider how balanced your current relationship is and to identify any areas where you could improve.

Mutual Support

A foundational aspect of any relationship is mutual support, which means that both parties are committed to supporting each other and providing assistance when needed. This can be anything from a shoulder to cry on to helping with homework or cleaning the house. Mutual support is essential to the success of any relationship, and it can be an important part of a healthy, fulfilling lifestyle.


Ultimately, the goal of any relationship is to bring satisfaction and fulfillment to your life. When you’re in a healthy relationship, you can find joy in the simple things in life: someone to laugh with, to listen to your problems, and to share your successes and failures.

While our need for human connection appears to be innate, our ability to form stable relationships is likely learned in early childhood from the care of caregivers who meet our basic needs of food, water, warmth, safety, and stimulation. These earliest relationships are believed to establish deeply ingrained patterns of relating to others that can last a lifetime. As we grow, these relationships may evolve and change, but the core values of trust and respect remain the same. Developing a strong support system is one of the most important factors in happiness and well-being, and it’s essential to nurture these connections at all stages of life.